Pre-Event Vs Post-Event Massage AdvantagesA pre-event massage takes place anywhere between 2 days to directly before a training session or competitors. This treatment promotes the muscles and prepares the body to hold up against physical exertion.It enhances adaptability and lowers the tension hormonal agents in the body such as adrenaline. This al
Trigger Point Therapy For AthletesTrigger points are taut bands of muscle that become rigid and restrict normal movement, causing pain, discomfort and weakness. They can develop in muscles, tendons, ligaments and bones as a result of overuse, stress, injury, poor posture or lack of adequate nutrition and hydration.Athletes often develop trigger poi
Pre-Event Vs Post-Event Massage PerksA pre-event massage happens anywhere between two days to straight prior to a training session or competition. This treatment promotes the muscles and prepares the body to withstand physical exertion.It boosts flexibility and minimizes the stress and anxiety hormones in the body such as adrenaline. This enables t